Larabars are a great, quick, and compliant emergency snack for Whole30! As you dive into the psychology of your relationship with food, the idea of a quick bar is debated and is encouraged as an emergency only option. Since I’m in the car driving around all day and often have a complete change of schedule. I try to keep 3 to 5 bars with me. I agree with how important changing your relationship with food is, however, eating a Larabar is WAY better to the alternative…so I do rely a lot on them. But which bars can I eat on Whole30 and which are no no’s?
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Whole30 Compliant Larabars
Cashew Cookie: Cashews + Dates
Key Lime Pie: Lime Juice, Dried Lime, Dates, Almonds, Cashews, + Coconut
Cherry Pie: Cherries, Dates, + Almonds
Banana Bread: Banana, Almonds, + Dates
Lemon Bar: Lemon Juice, Died Lemon, Lemon Oil, Cashews, Dates, + Almonds
Pecan Pie: Pecans, Dates, + Almonds
Apple Pie: Apples, Raisins, Almonds, Dates, Walnuts, + Cinnamon
Coconut Cream Pie: Coconut, Dates, Almonds, Cashews, + Extra Virgin Coconut Oil
Carrot Cake: Carrots, Dates, Almonds, Walnuts, Pineapples, Cinnamon, Coconut, Raisins, + Extra Virgin Coconut Oil
(Fruits + Greens) Pineapple Kale Cashew: Pineapple, Kale, Cashew, Peaches, + Apples
(Fruits + Green) Strawberry Spinach Cashew: Strawberries, Spinach, Cashews, Peaches, + Apples
(Fruits + Greens) Mango Spinach Cashew: Mangoes, Spinach, Cashews, Apples, + Peaches
Blueberry: Blueberries, Cashiews, Dates, Lemon Juice Concentrate, Blueberry Juice Concentrate, + Vanilla Extract. (The Blueberry Larabar is argued, it has vanilla extract which is an alcohol…alcohol is not allowed on Whole30. You choose.)
Non-Compliant Larabars
Do no eat any Larabars with chocolate or peanuts/peanut butter.
Larabar Minis
They’ve also come out with the Larabar minis with is super easy to keep in your purse or other small pockets!
