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Start by evaluating your eating habits. Identify your areas of weakness and what you’d like your eating to look like. Write down 12 bad eating habits you want to break and 12 healthy eating habits you want to form. Place one of each into every month of 2018. It’s important to replace habits. If you always eat chips for your 3pm snack, form a habit of always eating carrots and celery. As humans we crave consistency. There’s a level of safety we find in habits. So make sure you’re pairing every negative habit with a positive one. Focus on the improvements, not the failures. Get the Better Eating Habits 2018 calendar FREE!
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