Your One-Stop-Shop for the BEST Whole30 Resources Whole30 Brand Resources: Shopping lists, cheat sheets, and more! What to drink: Our favorite compliant drinks for when you’re sick of water. Compliant Coffee Creamer: Compliant brands: From Tessemae’s to TheNewBarn, we’ve got you covered on which items are a go and which are a no. Larabars: Which […]
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“You are what you eat.” I think everyone has heard this phrase at one time or another. It originated in 1942 by nutritionist Victor Lindlahr who published, “You Are What You Eat: how to win and keep health with diet” (Martin). This phrase basically implies that good foods lead to good health. From this, it’s
Breville BJE200XL Compact Juice Fountain – Review 2018 Read More »
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Just a few months ago, meal planning seemed so overwhelming to me, but since I’ve spent a lot more time in the kitchen recently, it’s not such a daunting task. In fact meal planning helps the kitchen become fun! As you’re looking ahead at 4 weeks of strict eating, planning out your menu is key
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Super easy Whole30 Spaghetti – with spaghetti squash! Spaghetti squash is super easy and tastes delicious. Just top with a compliant or homemade marinara sauce. I mixed some ground turkey into ours. I found my sauce at Trader Joe’s. Just make sure it doesn’t have any: Sugars Non-compliant Oils Some great compliant sauces I’ve
The last step in preparing for a successful Whole30 is keeping right mindset. Embarking on this 30 day adventure is going to come with it’s struggles. Keeping your eyes on the goal is going to be more important than ever. Why are you doing this? Keep that in mind and follow these
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